this video is me on my journey with biotin hair and skin vitamins and womens 1 a day vitamin!!
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I only take 300 to 600mg a day.
This will help (i worked in nutrition for a long time) –
vitamin c, zinc, b-complex, vitamin e
does the biotin cause yu to break out? any acne? thats wat ive herd
the biotin my dad has is 250 mcg… is that alright or is that too little??
“longhairdon’tcare” claims that her face broke out while using Biotin so be careful…and some women says their nails and hair growth had sped up a lot while their face cleared up, so it depends on the person.
yes
@shaywest50 ME TOO..LOL
what about fish oil? can that make you stink?
take yo sunglasses off you ugly whore
@PHATS001 Dude hop off her clit.
daaaaaaaa
i have been taking bioting for about a month now. So far so good. I have see growth in my nails but not my hair just yet because i usually keep my hair braided and wear it in protective styles under my wig. I will keep uoi ladies updated when i do a length check in 2 weeks
I have beautiful skin at age 39 and get compliments on my hair and skin daily! I watched Longhairdon’tcare suggestion of biotin and sense her hair is fierce bought the product the next day. The day after the left side of my face looked like a black/white head affair. My neck and breast line had pimples! I stopped taking the 1000 mcg of biotin and the acne stopped 2 wks later. Buyer beware!
I’ve been taking biotin (5 mg/5000 mcg) and MSM (1-2 mg) daily for several months, and I love the results! My 4b hair has grown phenomenally. I don’t have problems with extra breakouts. Other vitamins I’m taking are Calcium+D, Cod Liver Oil, B-Complex, and a multivitamin. I know this combination seems like too much, but It works for me.
wtf? this dude’s on drugs surely?
@joydubyadee lucky u..lol..I wus takin the 3000mcg dosage and started breakin out like crazy..although I noticed they were workin cuz my nails were stronger and growin…but I couldn’t take take the break outs..soo Im takin the 1000mcg now and the breakouts have stopped..oh btw which biotin are u using becuz there are like 3 diff ones I’ve seen..even my 1000mcg is diff from the one ‘ask4erica’ uses in her video. Thx
@BrittneyChristina I’ve used Country Life biotin and now I’m using Jarrow Laboratories. Solgar is another reliable brand which comes in 1mg doses.
how long is your hair now
you look like a transvestite
@Phon09 lmao @ warewolf!! OMG that comment made my day- thank you!!
bence günde 5.000 mcg kullanın. ve akıllı olun
now food biotin and solgar biotin is great.
damn!… KOOL MOE DEE’s sister, makes a video
lol
@Henoxen °
You sound like a douche.
@miamibabii77 Biotin is a B-Vitamin which is water soluable. It is washed out of your system, and therefore does not “build up.”