You will be hard pressed to do anything in your daily life without coming across an advertisement for either health products or a service to aid personal health. The public and private healthcare industries are absolutely massive. There have been businesses trying to sell us medical products and services for centuries and there is no chance of it ever declining. Especially with the average global population age steadily increasing year on year. One of the biggest sub-sectors of the healthcare industry is hair care, and that is what we are going to look at in this article.
Not only does having a healthy scalp and hair look and feel great, it also shows other people that you like taking care of yourself. Another benefit is almost a sub-conscious one; when you have a clean, attractive appearance to others, it gives you self-confidence. Self-confidence has a huge knock on effect not only in your own demeanor, but also in the way other people see and speak to you.
If your hair is unruly, frizzy or brittle then unfortunately it seems that your hair is unhealthy. Rather than go into the details of why it is unhealthy it would probably be best just to advise against using a large number of products or even following a set product application routine. In fact, the best thing you could probably do would be to do nothing. Although many companies claim that their product is the definitive answer, the only thing you can be really sure about is the simple rule less is more.
To briefly summarize this, although it may seem like you should wash your hair everyday to remove dirt deposits, smell and oils; actually this is the last thing that you should be doing. Because your hair naturally oils itself with oil called sebum, washing your hair everyday actually removes this oil, leaving your hair dry and prone to damage. A good rule to stick to is that you should only wash your hair at most once every two days so that the sebum has a chance to care for your hair.
Although it may sound like a myth, another way to improve your hairs health is by brushing. Brushing your hair helps to distribute the sebum across the full length of your hair, effectively lubricating it. Also, if your hair is particularly dry then it may help to partake in a full 20 minute deep conditioning routine to help strengthen and soften your hair.
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