Cellulite Reduction: 6 Ways To Reduce Cellulite

Almost all women suffer from cellulite, wherein your skin comes with an ugly dimpled appearance similar to cottage cheese or an orange peel. Cellulite often appears on the thighs, hips and buttocks. It’s not harmful but the unsightly appearance is the reason why people want to get eliminate cellulite. It is not easy to eliminate cellulite but there are a variety of cellulite reduction treatments that may enhance your skin’s condition.

What Causes Cellulite

It is not clear what causes cellulite but changes in the structure and condition of connective tissues in the skin appear to play an important role in the growth and development of cellulite. When connective tissues lose their elasticity, subcutaneous fats tend to bulge from the skin. This results in lumpy skin. Cellulite formation can also be affected by age, hormonal changes, poor diet and insufficient exercise.

Cellulite Reduction Techniques

1. A proper diet and good nutrition is essential in cellulite reduction. Be sure to get lots of fiber and incorporate fresh foods into your diet. Drink plenty of water. This will keep the skin hydrated and supple.

2. Exercise is also necessary. Aerobic exercise improves circulation and flushes out toxins. Strength training keeps your connective tissues healthy and elastic while the muscles keep your skin taut and smooth.

3. Massage is also a highly effective option for treatment. Gentle massage using cellulite reduction creams can gradually diminish visible cellulite. You can also use a body brush to exfoliate and encourage collagen production. Collagen helps keep the skin firm and supple.

4. Use a cellulite cream to lessen the appearance of unsightly cellulite in your thighs, hips, buttocks and other areas of the body. Not every creams are effective however , you will be able to locate one that works for you. Some cellulite removal creams could make your skin smooth and tight. In most cases, cellulite s not removed but there’s a substantial improvement in the appearance of the skin.

5. Women with severe cases of cellulite may opt for laser treatment. This method of cellulite reduction uses light therapy to diminish the lumps on the skin. Laser treatment is expensive but it is an ideal way to reduce cellulite, particularly when coupled with massage, a proper diet, and regular exercise.

6. Cellulite removal surgery or liposuction is yet another treatment procedure to reduce cellulite. Even though it is not certain to remove cellulite, individuals with lots of excess body fat may choose this expensive procedure. In many cases, fat removal is the definitive goal and cellulite reduction is just an added bonus.

They are a few of the common options for cellulite treatment. However, many experts believe that a proper diet and regular exercise could be the best and many affordable option for cellulite reduction.

Hope that helps.

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