Skin problems can occur due to consumption of the wrong foods. For example, consuming too much sugar triggers premature aging. Therefore, sugar can speed up the degradation of elastin and collagen. For it does not happen, select foods that are good for the skin.
• According to scientific research, pomegranate and a variety of nutritious berries enhance the skin’s natural protection against the sun by counteracting free radicals. You do still need sunscreen, but by consuming fruits, the skin cells get strong protection from the inside.
• Fruit is another very beneficial for health is the pineapple. Pineapples, containing the best natural antioxidants that help prevent disease. Eat fruit that is very current condition of the body was falling.
• Another benefit was also obtained from tomatoes that contain lycopene, a pigment that magically dissolve the chemicals in the body that cause aging. Tomatoes are also rich in antioxidants to block the free radicals. Choose tomato paste because it’s more lycopene.
OAT (a type of wheat) is one of the best foods to keep the skin, hair, nails stay strong and healthy. That’s because oats contain biotin, nutritional substances that form the basis of skin cells, nails and hair.
As the food equivalent of a multivitamin, oats contain some essential vitamins in small amounts but significant.
Additionally, oats are also good sources for important minerals namely manganese, magnesium, selenium, iron, zinc and copper.
Supplements should not be taken as a substitute for diet, but only a complement. Every day, or at least 5 days a week, you should try to consume fruits and vegetables are alternated to meet the needs of the body and healthy skin.
But achieving this goal is usually not easy, so as to cover the shortage of intake of nutrients that should be met, you can equip it with proper supplements to taste. When choosing supplements, make sure the products you buy have a food grade quality.
If worried about endangered skin wrinkles faster, oily fish must be your best friend. Fish types of mackerel, sardines and salmon have a high content of omega fatty acids 3 is very beneficial for the skin.
Adequate intake of omega fatty acids 3 will give you the healthiest skin smooth and shiny. That’s because the omega-3 improve the health of skin cells to form the outer walls of the cells strong and keep skin healthy.
In addition, oily fish, especially salmon, contains DMAE, an antioxidant function of nerve and muscle stimulation to contract and tighten skin.
Peppers and broccoli contains vitamin C, which is useful as a building block of collagen, a protein that provides structure, strength, and elasticity of the skin.
Green leafy vegetables also contain lots of vitamin E and antioxidants that help build and maintain healthy skin tissue. Also, do not forget the carrot of consumption that contains carotenoids, antioxidants and vitamin A. Carotene will minimize the adverse effects of sunlight.
Eggs are also good sources of biotin. As with fish, meat, nuts, beans and soy, eggs are foods that are high in protein. But more than that eggs also contain vitamin A and B. Activities of fatty acids in the skin is enhanced by vitamin B, and is supporting the process of exfoliation and toning skin. While vitamin A is an antioxidant that is essential for the growth of new skin cells. Consuming foods high in vitamin A will ensure your skin color complexion brighter and cleaner.
Good fats (HDL)
Eating good fats is the key to repair damage to the cell wall. Olive oil, flazseed oil (linseed oil), and walnuts contain good fats that help maintain the strength efficacious membranes (membranes) of skin cells that will improve skin texture. Also, good fats also restore skin moisture so that solve problems of dry skin and even eczerna. High levels of good fats are also contained in the avocado.
Good fats help us absorb nutrients from fruits and vegetables that we consume and the absorption of these good help keep skin healthy glow and be free from wrinkles. Grains or seeds are good sources for good fats and contain all the nutrients needed to create healthy skin. Grains contain all the substances that you need so that could be called a complete food.
Drink lots of water helps refresh the body and skin. Similarly, green tea contains powerful antioxidants. The combination of water and the green will moisturize the skin and helps optimize healthy diet you are going through. Water and green tea also helps your metabolism.
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