What is one word that may cause widespread fear and loathing in women all across the world? Although images of spiders, snakes as well as bad dates might come to mind, an even more common fear exists – cellulite! The unsightly wrinkling of skin around your hips, thighs and buttocks is experienced by most post-pubescent women. Although you cannot completely eliminate cellulite, you are able to empower you to ultimately lessen the condition.
If you wish to know how to prevent cellulite, you have to inform yourself of the several methods available.
The cosmetics industry continues to be more than pleased to take advantage of this widespread condition by offering a never-ending variety of products targeted at fighting cellulite. Anti-cellulite creams, lotions or gels are now available in most shops and also the majority of cosmetic companies now offer products specially targeted to reduce cellulite. For example, Hydroderm has created a product called “Body Shape” which increases moisture towards the skin. The active ingredients from the lotion are delivered into the fat cells in order to dehydrate and reduce the size of the individual fat cells. The costs and results vary greatly which means you will need to invest just a little time to determine if the products actually do produce visible results.
An option that needs a bit more effort, but greatly improves your odds of positive results is weight and interval training. Interval training includes alternating from a recovery or slower pace and a faster high-exertion pace of exercises. Fitness instructors recommend performing vigorous interval training at least two times each week. Weight lifting sessions also needs to be integrated into your weekly routine – especially exercises targeted for the low body for example squats, leg presses and lunges. Regular cardiovascular exercise will help you to definitely burn extra calories and transform body fat into energy, thus minimizing the look of cellulite.
Another alternative is to adopt a healthier diet. Attempt to reduce the quantity of refined carbohydrates and fatty foods you eat. Trade unhealthy choices such as white flour, vegetable oil and junk food for healthier options such as fruits, vegetables and whole grains. After some patience, you might start to see a visible decrease in cellulite in as little as 30 days.
If you prefer a faster means to fix reducing cellulite, you can choose liposuction. This medical procedure involves taking out the pockets of excess fat from specific regions of your body. You have to remain aware of the potential risks involved, not to mention the cost and pain. For women who are not prepared to take this step, therapeutic massage is available. This non-invasive method increases blood flow and assists with the removal of excess fluid. The procedure is less painful, risky and costly than liposuction, but may need multiple sessions.
Although you cannot completely eliminate cellulite, you can empower yourself to reduce the condition. Make changes to your exercise routine or diet, try some of the creams or lotions available, undergo liposuction or invest in therapeutic massage. Hopefully the end results will help you to don your short skirts and bathing suits with a renewed pride.
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