It’s been said that healthy living does its part during the aging process as it helps one to age gracefully. According to popular beliefs adopting a healthy life style ensures the chances of a long lasting life because a healthy spirit, mind, and body all work together .
Many sing the praises of antioxidants and the role they play in halting the aging process. Antioxidants have been known to combat free agents which are famous for attacking cells making them unhealthy. That’s why it is advisable to consume foods such as nuts, tomatoes, blueberries, fish,broccoli, kiwi on a weekly basis. These contain antioxidants that guard against free radicals. Although poor eating habits are not the sole culprits for the high amounts of free radicals in the body, as pollution,unhealthy living,and stress all take a toll on the body, our food intake must be antioxidant rich to help build a defense against diseases and other free radicals.
Maintaining healthy skin that glows and is younger looking will depend on our food intake and the way we live. Healthy skin helps people feel better about themselves and indicates a body that is free of disease and sickness.Caring for your skin using natural products will not only enhance your beauty but it will save you trips to your medical doctor money from purchasing non natural products which tend to cause more problems.
Lotions that contain organic ingredients protects the skin giving it that youthful glow even as one ages. Those who have adopted the habit of using natural products do not have to worry about aging gracefully as natural beauty is equivalent to healthy beauty. So, you can do your part in attaining youthful glowing skin by drinking lots of water, avoiding caffeinated drinks which takes its toll on skin,keeping stress intact,regular aerobics and using a humidifier during the cold weather keep your skin younger looking.
A healthy diet,rest,exercise,vitamins C, E, beta carotene antioxidant rich foods all contribute to the promotion of good health.
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