Keeping enough of healthy hair on one’s head, let alone trying to restore thinning hair, is a great responsibility. This is because hair is precious and it grows slowly.
As mentioned, hair grows at a very low rate, only about half a millimeter daily. It is for this reason that you want to keep it as healthy as possible so that you keep more of it on your head. If your hair starts thinning, you have to do something to restore thinning hair and keep it growing as it used to. Here is what you can do:
• Keep your hair healthy by maintaining your overall bodily health. Drink plenty of water and eat plenty of protein since this is the only thing hair is made up of. Foods rich in protein are soy (tofu), yoghurt, beans, wheat germ, dairy, eggs, fish, nuts, sprouts, yeast and liver. Vitamins should be a part of your daily diet and these are carotene, vitamin B complex and biotin. Carotene can be found in carrots, yellow fruits and vegetables. Sufficient sleep, rest and exercise will boost your health. Make sure you sleep for minimum eight hours and exercise regularly.
• Hot oil massages are hair growth boosters as they improve scalp blood circulation. If you use coconut oil, leave it in your hair for at least one hour to be absorbed properly and then wash it off.
• In order to restore thinning hair, you have to treat it more gently. Get regular hair trims every five to six weeks as this will help you get rid of split ends. In addition, brush your hair twice every day, in the morning and the evening. This will also stimulate scalp blood flow. Finally, take care of how you wash and dry your hair. Rinse your hair with cold water, because hot water with harsh shampoo chemicals can damage your hair. Never blow dry your hair if possible.
• Make a hair mask of an egg white and neem and keep this in your hair for three hours. Afterward, wash it off. You can also combine eggs with olive oil and use this as a scalp treatment.
Bottom line, there are numerous ways to restore thinning hair. It is up to you to find the best one and start recovering your hair immediately.
If your trying to restore your thinning black hair then just read articles and learn how to do just that.
Remember that there are no magic hair growth products that offer immediate results. Unfortunately, there are many retailers online that offer low quality hair growth products. Avoid them as they will not only harm your hair but also your family budget. Hair cannot grow overnight.
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