Diets to promote healthy hair include a combination of proteins, foods that promote healthy digestion and high-quality fats rich in omega-3 fatty acids. Improve the health of the skin, hair and nails with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
I realy appreciate your consultation, that was an honest one but people won’t listen to you because they are desperate to reach fantasy results and they will die having them.
Any way I respect your consultation.
We all are sailing in a same boat no buddy can prolong life even Bush and I have same life cycle.
So it is better to live with honesty and truth.
how would you get adequate protein if you were an octo-lacto vegetarian i.e. no meat with the exceptions of dairy products and eggs