VITAMINS GOOD FOR THE HAIR: Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables. Vitamin E: it helps in improving the scalp circulation. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Biotin: it works as an anti aging agent by preventing graying of hair and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk. Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits. Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat. Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks. Vitamin B6: Prevents hair loss. Food sources include brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk. (thank-you kuinihau18 ) BLOG: dulcecandy87.blogspot.com TWITTER twitter.com
LukyLucy1 says
hey dulce nice video please go check out my chanel
XsunfishspikerX says
You know i used to not like you. And now you are my favorite guru!!!!!!! Love this video!!!!!! Actually love all your videos!!!
NYgirl11220 says
Is that garnier deep conditioner better than the aussie deep conditioner??
bgonzalez21 says
I agree with you with the deep conditioning products with Pantene. But i definitely love their shampoo and conditioner. They keep my hair shiny and soft. I’ve used Herbal Essence and Tresemme and those products work well in the beginning but my hair stopped responding after a while. I can definitely count on Pantene.
ShadyPanda says
They make gummy multi-vitamins for adults, you can find em at Wal-Mart, CVS, etc.
mariaroxzz32 says
is it bad to use 2 different brands of conditioner and shampoo. for example: garnier fructis shampoo with herbal essances conditioner???
SwimmsterGal says
@mariaroxzz32 it isnt bad, but you get better results when you use the shamppo and conditioner together, but not bad.
Noni136631 says
Dulce your so beautiful
candyapple709 says
you can still take the pills but wrap a plastic bag around a hammer and mash the pill into a powder and put it in your drink! I used to do that formy lil sis when she’d take a Benadryl when she had colds!
iheartmakeup80 says
this was the first video i saw of u then i subbed and now i watch all of ur vids
ohsoRAWRlicious says
@juliashortie19
why isnt it good for your hair ?
i have extremly curly hair and i swear by garnier fructis because it makes it feel so healthy and shiny , and smells great . so whats the reason its bad for your hair ?
ohsoRAWRlicious says
@0007juicystar
Chi’s are very expensive im not sure of the exact price but there not cheap.
Try a Wet2straight those are pretty good and shouldnt be more then 100 .
baconismydrug says
you should be able to get your money back ๐
redwineandambien says
“… and I almost choked my self and DIED!!!” hahaha. You make me laugh, Dulce. I love your videos. ๐
mandykq18 says
lol. ur so funny. i cant take pills either. my parents have the hardest time trying to ake me take pills when im sick. i tend to choke and spit them out. ithought it was just me. lol
ktabory says
no se lo que dices pero me gusta lo que haces con el maquillaje ya que me ayuda a ver como me quedaria ya que tengo tu mismo color de piel y el maquillarme es todo un tema …!!!
MegaNoAccount says
yea, u really look like jessica alba
prettygirl4413 says
have u ever put hair mayo in ur hair ut helps ur hair grow
TastiGirl says
No !!!! what are you doing ? Lol im sorry but you need to STOP taking One A Day women unless you are looking for some seirious health problems later on in life .